Women's Wellness on the Water

Attending this event?

Women's Wellness on the Water

11:00am CDT

Treat Yourself: Self Care Add-Ons Suite 204Toni Pierson • Hallie Lamb • Terri Hargrove • Kate Gazenko, MD

3:00pm CDT

Event Registration Open for Wellness on the Water Resort LobbyWOTW Team

4:00pm CDT

Lake DeGray Resort: Guest Check-In Resort LobbyLake DeGray Resort

5:00pm CDT

Flow Like Water Great LawnKrista DeBuhr

6:00pm CDT

Welcome: Mocktails + Mingle Great LawnWOTW Team

7:00pm CDT

Women's Wellness Dinner + Keynote Speakers ($50) BallroomStacey Reynolds • Holly Krepps

6:00am CDT

Here Comes the Sun: Energize + Thrive Great LawnKrista DeBuhr

8:00am CDT

Wake + Walk in the Woods Towering Pines TrailCrystal Beshears Yoga Meets Strength Training: The Turkish Get-Up Soul RoomLucus DeBuhr • Sara McCullough Adrenal Health: Bloat + Fatigue Heart RoomMeg Green Walk with the Goddesses Great LawnAllisson Butler-Kublanov

9:30am CDT

Ayurvedic Nutrition Learning LoungeSarah Thomas Bhakti Yoga Soul RoomTerri Hargrove Taylor Swift Flow Great LawnJohanna Epps

11:00am CDT

Adventure on the Water MarinaAnne Cowie The Power of Presence Soul RoomStacey Reynolds Hips Don't Lie Great LawnTori Jones Pelvic Floor Class Heart RoomHolly Krepps

12:00pm CDT

LUNCH + LEARN: GUT HEALTH ($25 or BOYB) BallroomDr. Orie Quinn • Dr. Cole Fennel

1:30pm CDT

Adventure on the Water MarinaKrista DeBuhr Hormone Health Learning LoungeDr. Orie Quinn Skin Care as We Age Soul RoomKate Gazenko, MD Slow Flow Magic + Live Music Great LawnLucus DeBuhr • Anne Cowie

3:00pm CDT

Writing to Right YOU: Retreat Reflection Learning LoungeAnne Cowie How to Access Joy Great LawnHolly Krepps Sound Healing Meditation Heart RoomTerri Hargrove

4:30pm CDT

The Art of Sleep Soul RoomKrista DeBuhr • Sara McCullough Sound Immersion for Deep Rest Heart RoomAllisson Butler-Kublanov Yin Yoga Great LawnSarah Thomas

6:30pm CDT

Sunset Picnic ($50) Great Lawn Music on the Water Great Lawn

7:00pm CDT

1st Annual Group Photo Great LawnWOTW Team

8:00am CDT

Wake + Walk in the Woods Towering Pines TrailAnne Cowie The Push-Up + The Pistol Squat: Bodyweight Fundamentals: Soul RoomLucus DeBuhr • Sara McCullough Intention + Goal Setting (Sunday Ritual) Soul RoomCrystal Beshears Sunrise Flow + Meditation Great LawnJohanna Epps

9:30am CDT

Closing Class/ Gathering Great LawnHolly Krepps