Bliss your hips with this unique offering that combines an energetic vinyasa flow along with a deep exploration of pelvic alignment principles that allow you to yield deeper in your practice in a safe way. There are many causes for tight hips such as anxiety, a sedentary lifestyle, and common workouts like running and cycling. We begin to delve into the hips and hamstrings through a dynamic, vinyasa flow practice, exploring postures that aid in increasing mobility of the pelvis and loosening up tight muscle groups. We conclude with yoga postures designed to gently soothe the lower body and promote relaxation. This class is designed for anyone who hopes to be more open through the hips and hamstrings and likes a strong/powerful vinyasa flow. Students seeking to take this class should feel confident, safe, and strong throughout classic sun salutations, some arm balances, and deep hip-opening postures. Intermediate/Advanced; not recommended for Beginners.
