Women's Wellness on the Water

Attending this event?

Women's Wellness on the Water

Jennifer Baker

3:00pm CDT

Event Registration Opens for Wellness on the Water Resort LobbyTeam WOTW

4:00pm CDT

Lake DeGray Resort: Guest Check-In Resort LobbyLake DeGray Resort

6:00am CDT

Here Comes the Sun: Energize + Thrive Great LawnKrista DeBuhr

8:00am CDT

Adrenal Health: Manage Fatigue and Bloating with Hormonal Balance Learning LoungeMeg Green Walk With The Goddesses: Journey into the Sacred Feminine Energies Great LawnAllisson Butler-Kublanov

9:30am CDT

Ayurvedic Nutrition: Practical Tips for Holistic Health Learning LoungeSarah Thomas Taylor Swift-Inspired Yoga Flow: Inner Strength and Motivation Great LawnJohanna Epps

11:00am CDT

Hips Don't Lie: Powerful Vinyasa Flow to Unlock Hip Flexibility Great LawnTori Jones Pelvic Floor Health: Anatomy, Yoga, and Functional Movement Patterns HeartHolly Krepps

12:15pm CDT

LUNCH + LEARN: Optimize Gut Health: Symptoms, Solutions, and Strategies ($25 or BYOL) Gather + EatDr. Orie Quinn • Dr. Cole Fennel

1:30pm CDT

Hormone Health: Key Hormones, Imbalances, and Treatments Learning LoungeDr. Orie Quinn Skincare As We Age: Tailor Your Changing Skin HeartKate Gazenko, MD

3:00pm CDT

How to Access Joy: Yoga's Perspective on Emotional Health and Well-Being Great LawnHolly Krepps

4:30pm CDT

YIN YOGA for Heart Connection: Embark on a Journey of Tranquility Great LawnSarah Thomas

7:00pm CDT

Group Photo + Giveaways: Sunset Gathering Great LawnTeam WOTW

8:00am CDT

Sunrise Flow + Meditation Great LawnJohanna Epps

9:30am CDT

Retreat Closing: Integrating Body, Heart, and Mind Great LawnHolly Krepps