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Women's Wellness on the Water
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Friday
, May 10
Gather + Eat
7:00pm •
Women's Wellness Dinner: A Night with Female Industry Leaders ($50)
Great Lawn
5:00pm •
Flow Like Water: Retreat Opening
6:00pm •
Mix, Mingle, and Meet Your Teachers: Mocktails + Class Insights!
Resort Lobby
3:00pm •
Event Registration Opens for Wellness on the Water
4:00pm •
Lake DeGray Resort: Guest Check-In
Suite 328
11:00am •
Self-Care Add Ons: Treat Yourself to Massage, Facial, and Sound Healing
Saturday
, May 11
Gather + Eat
12:15pm •
LUNCH + LEARN: Optimize Gut Health: Symptoms, Solutions, and Strategies ($25 or BYOL)
Great Lawn
6:00am •
Here Comes the Sun: Energize + Thrive
8:00am •
Walk With The Goddesses: Journey into the Sacred Feminine Energies
9:30am •
Taylor Swift-Inspired Yoga Flow: Inner Strength and Motivation
11:00am •
Hips Don't Lie: Powerful Vinyasa Flow to Unlock Hip Flexibility
1:30pm •
Slow Flow Magic + Live Handpan
3:00pm •
How to Access Joy: Yoga's Perspective on Emotional Health and Well-Being
4:30pm •
YIN YOGA for Heart Connection: Embark on a Journey of Tranquility
6:30pm •
Sunset Picnic by the Lake with Live Music ($50)
6:30pm •
Sunset Serenade: Live Music with DJ Dang
7:00pm •
Group Photo + Giveaways: Sunset Gathering
Heart
8:00am •
Yoga Meets Strength Training: The Turkish Get-Up
9:30am •
Bhakti Yoga: Chanting, Meditation, and Sutras for Spiritual Reflection
11:00am •
Pelvic Floor Health: Anatomy, Yoga, and Functional Movement Patterns
1:30pm •
Skincare As We Age: Tailor Your Changing Skin
3:00pm •
Sound Healing: Chakra Balancing Meditation with Quartz Crystal Singing Bowls
4:30pm •
Gong Sound Immersion: A Journey of Deep Rest and Transformation
Island Trail
7:45am •
Wake + Walk in the Woods: Easeful Hike + Energizing Morning Stretch
10:45am •
SUP Tour: Adventure on the Water
1:15pm •
SUP TOUR: Adventure on the Water
Learning Lounge
8:00am •
Adrenal Health: Manage Fatigue and Bloating with Hormonal Balance
9:30am •
Ayurvedic Nutrition: Practical Tips for Holistic Health
11:00am •
The Power of Presense: Surrender, Balance & Holy Hindsight
1:30pm •
Hormone Health: Key Hormones, Imbalances, and Treatments
3:00pm •
Writing to Right YOU: Retreat Reflection
4:30pm •
The Art of Sleep: Optimize Sleep Habits for Better Health
Marina
3:00pm •
Scenic Boat Cruise: History, Wildlife, Fun, and Islands Discovery ($30)
4:30pm •
Scenic Boat Cruise: History, Wildlife, Fun, and Islands Discovery ($30)
Sunday
, May 12
Great Lawn
8:00am •
Sunrise Flow + Meditation
9:30am •
Retreat Closing: Integrating Body, Heart, and Mind
Heart
8:00am •
Get STRONG: Learn to LOVE The Push-up and The Pistol Squat
Island Trail
8:00am •
Wake + Walk in the Woods: Easeful Hike + Energizing Morning Stretch
Learning Lounge
8:00am •
Intention + Goal Setting for Success: Visualization, Meditation, and Flow
Timezone
Women's Wellness on the Water
America/Chicago
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Women's Wellness on the Water
May 10
-
12, 2024
Friday
, May 10
Saturday
, May 11
Sunday
, May 12
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DeGray Lake Resort State Park
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Suite 328
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Jennifer Baxter
Tanya Welsh
Krista DeBuhr
Shasta Madsen
Kelly Neuendorf
Nicole Bird
MD
Melissa Dixon
Teah Hunter
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Dates
Friday
, May 10
Saturday
, May 11
Sunday
, May 12
Venue
Gather + Eat
Great Lawn
Heart
Island Trail
Learning Lounge
Marina
Resort Lobby
Suite 328
Session Type
Food
Hike
Paddle
Social
Strength
Talk
Talk + Write
Yoga
Other Filters
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