Women's Wellness on the Water

The Turkish get-up (TGU) is a comprehensive full-body exercise that will strengthen all the major muscle groups, increase mobility all throughout the body, and will improve conditioning or heart health. The TGU takes you from supine to standing with a weight in an overhead position – It is essentially loaded yoga and is highly accessible to yogis because the movements of the get-up will be familiar from yoga practice, and because the foundation for a good get-up is body awareness and breath. Come to this workshop to learn how to apply your yoga practice to a full-body strength training exercise that hits all the bases!  We will practice with blocks (provided) AND if you have a kettlebell or dumbbell at home, bring it and use it!