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Saturday, May 11 • 6:00am - 7:00am
Here Comes the Sun: Energize + Thrive

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Seize the day!  Let's take advantage of the sunrise over the water and being together with all these amazing humans. We will begin with meditation, mindfully add breath work, and gently move from one posture to another focusing on the movement between the postures, not the posture itself. It's a slice of heaven as your mind, body, spirit, community and nature unite as ONE. We close with practical action steps to cultivate sustainable habits that encourage a healthy lifestyle true to your spirit.  The idea is to step a little closer to the FLOW STATE where we live as one and feel free. Part yoga, part inspiration.  Sunrise 6:09 am
Speakers
avatar for Krista DeBuhr

Krista DeBuhr

Studio Owner + Event Designer, Power Yoga Retreats
Krista is uplifting and radiant. Her classes are playful, challenging and filled with creative sequencing and yoga beats. I love opening YOTM with a Mountain Jam! "My goal is to provide a safe environment to gain confidence and tools to show up BIG in your daily life. I have been... Read More →

Saturday May 11, 2024 6:00am - 7:00am CDT
Great Lawn
  Yoga

Attendees (40)