Women's Wellness on the Water

Rise and shine!  We will begin slowly to encourage ease of movement after a night's rest. This class will move through standing grounding poses, sweet half sun salutations and vinyasa sequences with lunges, twists and shoulder openers. Eventually, we make our way back down to the earth to continue to facilitate a sense of awareness to the body so that we can take this into the rest of our day. We will end with a short breath practice that is intended to enliven our body and a short savasana connecting us to the earth. This class is open to all levels and is intended to help you move into your day with ease.