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Women's Wellness Dinner: A Night with Female Industry Leaders ($... 7:00pm - 8:00pm
Flow Like Water: Retreat Opening 5:00pm - 6:00pm
Mix, Mingle, and Meet Your Teach... 6:00pm - 6:30pm
Event Registration Opens for Wellness on the Water 3:00pm - 7:00pm
Lake DeGray Resort: Guest Check-In 4:00pm - 11:00pm
Self-Care Add Ons: Treat Yourself to Massage, Facial, and Sound... 11:00am - 12:00pm
LUNCH + LEARN: Optimize Gut Health: Symptoms, Solutions, and Str... 12:15pm - 1:15pm
Here Comes the Sun: Energize + Thrive 6:00am - 7:00am
Walk With The Goddesses: Journey into the Sacred Feminine Energi... 8:00am - 9:00am
Taylor Swift-Inspired Yoga Flow: Inner Strength and Motivation 9:30am - 10:30am
Hips Don't Lie: Powerful Vinyasa Flow to Unlock Hip Flexibility 11:00am - 12:00pm
Slow Flow Magic + Live Handpan 1:30pm - 2:30pm
How to Access Joy: Yoga's Perspective on Emotional Health and We... 3:00pm - 4:00pm
YIN YOGA for Heart Connection: Embark on a Journey of Tranquilit... 4:30pm - 5:30pm
Sunset Picnic by the Lake with Live Music ($50) 6:30pm - 7:30pm
Sunset Serenade: Live Music with DJ Dang 6:30pm - 9:00pm
Group Photo + Give...
Yoga Meets Strength Training: The Turkish Get-Up 8:00am - 9:00am
Bhakti Yoga: Chanting, Meditation, and Sutras for Spiritual Refl... 9:30am - 10:30am
Pelvic Floor Health: Anatomy, Yoga, and Functional Movement Patterns 11:00am - 12:15pm
Skincare As We Age: Tailor Your Changing Skin 1:30pm - 2:30pm
Sound Healing: Chakra Balancing Meditation with Quartz Crystal S... 3:00pm - 4:00pm
Gong Sound Immersion: A Journey of Deep Rest and Transformation 4:30pm - 5:30pm
Wake + Walk in the Woods: Easeful Hike + Energizing Morning Stretch 7:45am - 9:00am
SUP Tour: Adventure on the Water 10:45am - 12:15pm
SUP TOUR: Adventure on the Water 1:15pm - 2:30pm
Adrenal Health: Manage Fatigue and Bloating with Hormonal Balanc... 8:00am - 9:00am
Ayurvedic Nutrition: Practical Tips for Holistic Health 9:30am - 10:30am
The Power of Presense: Surrender, Balance & Holy Hindsight 11:00am - 12:00pm
Hormone Health: Key Hormones, Imbalances, and Treatments 1:30pm - 2:30pm
Writing to Right YOU: Retreat Reflection 3:00pm - 4:00pm
The Art of Sleep: Optimize Sleep Habits for Better Health 4:30pm - 5:30pm
Scenic Boat Cruise: History, Wildlife, Fun, and Islands Discover... 3:00pm - 4:00pm
Scenic Boat Cruise: History, Wildlife, Fun, and Islands Discover... 4:30pm - 5:30pm
Sunrise Flow + Meditation 8:00am - 9:00am
Retreat Closing: Integrating Body, Heart, and Mind 9:30am - 10:30am
Get STRONG: Learn to LOVE The Push-up and The Pistol Squat 8:00am - 9:00am
Wake + Walk in the Woods: Easeful Hike + Energizing Morning Stre... 8:00am - 9:00am
Intention + Goal Setting for Success: Visualization, Meditation,... 8:00am - 9:00am