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Women's Wellness on the Water
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Friday
, May 10
11:00am CDT
Self-Care Add Ons: Treat Yourself to Massage, Facial, and Sound Healing
Suite 328
Toni Pierson • Hallie Lamb • Terri Hargrove • Kate Gazenko, MD
3:00pm CDT
Event Registration Opens for Wellness on the Water
Resort Lobby
Team WOTW
4:00pm CDT
Lake DeGray Resort: Guest Check-In
Resort Lobby
Lake DeGray Resort
5:00pm CDT
Flow Like Water: Retreat Opening
Great Lawn
Krista DeBuhr
6:00pm CDT
Mix, Mingle, and Meet Your Teachers: Mocktails + Class Insights!
Great Lawn
Team WOTW
7:00pm CDT
Women's Wellness Dinner: A Night with Female Industry Leaders ($50)
Gather + Eat
Stacey Reynolds • Holly Krepps
Saturday
, May 11
6:00am CDT
Here Comes the Sun: Energize + Thrive
Great Lawn
Krista DeBuhr
7:45am CDT
Wake + Walk in the Woods: Easeful Hike + Energizing Morning Stretch
Island Trail
Crystal Beshears
8:00am CDT
Yoga Meets Strength Training: The Turkish Get-Up
Heart
Lucus DeBuhr • Sara McCullough
Adrenal Health: Manage Fatigue and Bloating with Hormonal Balance
Learning Lounge
Meg Green
Walk With The Goddesses: Journey into the Sacred Feminine Energies
Great Lawn
Allisson Butler-Kublanov
9:30am CDT
Ayurvedic Nutrition: Practical Tips for Holistic Health
Learning Lounge
Sarah Thomas
Bhakti Yoga: Chanting, Meditation, and Sutras for Spiritual Reflection
Heart
Terri Hargrove
Taylor Swift-Inspired Yoga Flow: Inner Strength and Motivation
Great Lawn
Johanna Epps
10:45am CDT
SUP Tour: Adventure on the Water
Island Trail
Anne Cowie
11:00am CDT
The Power of Presense: Surrender, Balance & Holy Hindsight
Learning Lounge
Stacey Reynolds
Hips Don't Lie: Powerful Vinyasa Flow to Unlock Hip Flexibility
Great Lawn
Tori Jones
Pelvic Floor Health: Anatomy, Yoga, and Functional Movement Patterns
Heart
Holly Krepps
12:15pm CDT
LUNCH + LEARN: Optimize Gut Health: Symptoms, Solutions, and Strategies ($25 or BYOL)
Gather + Eat
Dr. Orie Quinn • Dr. Cole Fennel
1:15pm CDT
SUP TOUR: Adventure on the Water
Island Trail
Krista DeBuhr
1:30pm CDT
Hormone Health: Key Hormones, Imbalances, and Treatments
Learning Lounge
Dr. Orie Quinn
Skincare As We Age: Tailor Your Changing Skin
Heart
Kate Gazenko, MD
Slow Flow Magic + Live Handpan
Great Lawn
Lucus DeBuhr • Anne Cowie
3:00pm CDT
Scenic Boat Cruise: History, Wildlife, Fun, and Islands Discovery ($30)
Marina
Scott Holbrook
Writing to Right YOU: Retreat Reflection
Learning Lounge
Anne Cowie
How to Access Joy: Yoga's Perspective on Emotional Health and Well-Being
Great Lawn
Holly Krepps
Sound Healing: Chakra Balancing Meditation with Quartz Crystal Singing Bowls
Heart
Terri Hargrove
4:30pm CDT
Scenic Boat Cruise: History, Wildlife, Fun, and Islands Discovery ($30)
Marina
Scott Holbrook
The Art of Sleep: Optimize Sleep Habits for Better Health
Learning Lounge
Krista DeBuhr • Sara McCullough
Gong Sound Immersion: A Journey of Deep Rest and Transformation
Heart
Allisson Butler-Kublanov
YIN YOGA for Heart Connection: Embark on a Journey of Tranquility
Great Lawn
Sarah Thomas
6:30pm CDT
Sunset Picnic by the Lake with Live Music ($50)
Great Lawn
Sunset Serenade: Live Music with DJ Dang
Great Lawn
DJ Dang
7:00pm CDT
Group Photo + Giveaways: Sunset Gathering
Great Lawn
Team WOTW
Sunday
, May 12
8:00am CDT
Wake + Walk in the Woods: Easeful Hike + Energizing Morning Stretch
Island Trail
Anne Cowie
Get STRONG: Learn to LOVE The Push-up and The Pistol Squat
Heart
Lucus DeBuhr • Sara McCullough
Intention + Goal Setting for Success: Visualization, Meditation, and Flow
Learning Lounge
Crystal Beshears
Sunrise Flow + Meditation
Great Lawn
Johanna Epps
9:30am CDT
Retreat Closing: Integrating Body, Heart, and Mind
Great Lawn
Holly Krepps
Timezone
Women's Wellness on the Water
America/Chicago
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Women's Wellness on the Water
May 10
-
12, 2024
Friday
, May 10
Saturday
, May 11
Sunday
, May 12
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DeGray Lake Resort State Park
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Krista DeBuhr
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MD
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Friday
, May 10
Saturday
, May 11
Sunday
, May 12
Venue
Gather + Eat
Great Lawn
Heart
Island Trail
Learning Lounge
Marina
Resort Lobby
Suite 328
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Paddle
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Yoga
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