Women's Wellness on the Water

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Women's Wellness on the Water

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6:00am CDT

Here Comes the Sun: Energize + Thrive Great LawnKrista DeBuhr

7:45am CDT

Wake + Walk in the Woods: Easeful Hike + Energizing Morning Stretch Island TrailCrystal Beshears

8:00am CDT

Yoga Meets Strength Training: The Turkish Get-Up HeartLucus DeBuhr • Sara McCullough Adrenal Health: Manage Fatigue and Bloating with Hormonal Balance Learning LoungeMeg Green Walk With The Goddesses: Journey into the Sacred Feminine Energies Great LawnAllisson Butler-Kublanov

9:30am CDT

Ayurvedic Nutrition: Practical Tips for Holistic Health Learning LoungeSarah Thomas Bhakti Yoga: Chanting, Meditation, and Sutras for Spiritual Reflection HeartTerri Hargrove Taylor Swift-Inspired Yoga Flow: Inner Strength and Motivation Great LawnJohanna Epps

10:45am CDT

SUP Tour: Adventure on the Water Island TrailAnne Cowie

11:00am CDT

The Power of Presense: Surrender, Balance & Holy Hindsight Learning LoungeStacey Reynolds Hips Don't Lie: Powerful Vinyasa Flow to Unlock Hip Flexibility Great LawnTori Jones Pelvic Floor Health: Anatomy, Yoga, and Functional Movement Patterns HeartHolly Krepps

12:15pm CDT

LUNCH + LEARN: Optimize Gut Health: Symptoms, Solutions, and Strategies ($25 or BYOL) Gather + EatDr. Orie Quinn • Dr. Cole Fennel

1:15pm CDT

SUP TOUR: Adventure on the Water Island TrailKrista DeBuhr

1:30pm CDT

Hormone Health: Key Hormones, Imbalances, and Treatments Learning LoungeDr. Orie Quinn Skincare As We Age: Tailor Your Changing Skin HeartKate Gazenko, MD Slow Flow Magic + Live Handpan Great LawnLucus DeBuhr • Anne Cowie

3:00pm CDT

Scenic Boat Cruise: History, Wildlife, Fun, and Islands Discovery ($30) MarinaScott Holbrook Writing to Right YOU: Retreat Reflection Learning LoungeAnne Cowie How to Access Joy: Yoga's Perspective on Emotional Health and Well-Being Great LawnHolly Krepps Sound Healing: Chakra Balancing Meditation with Quartz Crystal Singing Bowls HeartTerri Hargrove

4:30pm CDT

Scenic Boat Cruise: History, Wildlife, Fun, and Islands Discovery ($30) MarinaScott Holbrook The Art of Sleep: Optimize Sleep Habits for Better Health Learning LoungeKrista DeBuhr • Sara McCullough Gong Sound Immersion: A Journey of Deep Rest and Transformation HeartAllisson Butler-Kublanov YIN YOGA for Heart Connection: Embark on a Journey of Tranquility Great LawnSarah Thomas

6:30pm CDT

Sunset Picnic by the Lake with Live Music ($50) Great Lawn Sunset Serenade: Live Music with DJ Dang Great LawnDJ Dang

7:00pm CDT

Group Photo + Giveaways: Sunset Gathering Great LawnTeam WOTW