Women's Wellness on the Water

To end the weekend, we gather one last time to practice mindful movement in community. This practice is designed to help you digest and integrate the experiences from the past days. Through simple movements and elegant cues, you’ll be guided to access and connect your thinking center (the head), with your emotional center (the heart), and with your movement center (the body). You’ll be invited to cultivate presence and attention in a supportive environment, fostering the opportunity to bring forth your best self as you prepare to rejoin your home community.